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Southeast Asian Grilled Beef Salad Recipe

Southeast Asian Grilled Beef Salad Recipe

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Ingredients

Count

Nutrition

1584

Calories

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Ingredients:

Serving

1 tbsp freshly ground black pepper
1 tbsp thinly sliced green onions
2 tbsp low-sodium soy sauce
2 tbsp minced peeled fresh ginger
1 tsp kosher salt
6 garlic cloves, minced
1 (1 1/2-lb) flank steak, trimmed
cooking spray
1/4 cup fresh lime juice
2 tbsp finely chopped fresh basil
2 tbsp finely chopped fresh cilantro
1 tbsp low-sodium soy sauce
1 tsp sugar
1 tsp dark sesame oil
8 cups mixed salad greens
2 cups grape or cherry tomatoes, halved
1 1/2 cups fresh bean sprouts
1 cup thinly sliced yellow or red bell pepper
1/2 cup thinly sliced red onion

Directions:

To prepare beef, combine the first 6 ingredients. Rub over beef; cover and refrigerate 30 minutes.
Prepare grill.
Place beef on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Cut beef diagonally across the grain into thin slices.
To prepare dressing, combine juice and next 5 ingredients (juice through oil), stirring well with a whisk.
To prepare salad, combine greens and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Divide salad evenly among 6 plates; top with beef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1583.71 Kcal (6631 kJ)
Calories from fat	1326.22 Kcal
		% Daily Value*
Total Fat	147.36g	227%
Cholesterol	182.06mg	61%
Sodium	3498.16mg	146%
Potassium	651.35mg	14%
Total Carbs	36.2g	12%
Sugars	31.28g	125%
Dietary Fiber	1.92g	8%
Protein	24.36g	49%
Vitamin C	41.2mg	69%
Vitamin A	0.8mg	26%
Iron	15.6mg	87%
Calcium	158.7mg	16%

Amount Per 100 g
Calories	295.4 Kcal (1237 kJ)
Calories from fat	247.37 Kcal
		% Daily Value*
Total Fat	27.49g	227%
Cholesterol	33.96mg	61%
Sodium	652.49mg	146%
Potassium	121.49mg	14%
Total Carbs	6.75g	12%
Sugars	5.83g	125%
Dietary Fiber	0.36g	8%
Protein	4.54g	49%
Vitamin C	7.7mg	69%
Vitamin A	0.1mg	26%
Iron	2.9mg	87%
Calcium	29.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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