Directions:
- Combine first 4 ingredients in a blender; process 1 minute or until smooth.
- Strain mixture through a sieve into a pitcher; discard solids. Stir in mint. Cover and chill until ready to serve. Serve over ice, and, if desired, garnish with pineapple wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.13 Kcal (1554 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.82mg | 1% | |
| Potassium | 775.86mg | 17% | |
| Total Carbs | 97.59g | 33% | |
| Sugars | 84.17g | 337% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 57.9mg | 97% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 493% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 35.17 Kcal (147 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.88mg | 1% | |
| Potassium | 73.53mg | 17% | |
| Total Carbs | 9.25g | 33% | |
| Sugars | 7.98g | 337% | |
| Dietary Fiber | 0.65g | 28% | |
| Protein | 0.51g | 11% | |
| Vitamin C | 5.5mg | 97% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 8.4mg | 493% | |
| Calcium | 15.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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