Directions:
- In a large bowl, mix the water, pineapple juice, lime juice, garlic, saffron, salt, and pepper. Place the chicken in the bowl, and marinate 45 minutes in the refrigerator. Turn chicken, and continue marinating 30 minutes.
- Preheat grill for high heat.
- Lightly oil the grill grate. Discard marinade, and grill the chicken, turning occasionally, 45 minutes, or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.27 Kcal (696 kJ) | ||
| Calories from fat | 102.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 1605.16mg | 67% | |
| Potassium | 161.76mg | 3% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.06 Kcal (423 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 17% | |
|---|---|---|---|
| Cholesterol | 41.35mg | 23% | |
| Sodium | 975.66mg | 67% | |
| Potassium | 98.32mg | 3% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 8.36g | 28% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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