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Grilled Chicken and Pineapple Salad Recipe

Grilled Chicken and Pineapple Salad Recipe

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Ingredients:

Serving

6 pineapple rings, 1/2 inch thick
4 boneless skinless chicken breasts
1/2 cup teriyaki sauce
1/4 cup water , to thin marinade
1/4 cup pineapple juice
1/4 cup fresh lime juice
1/3 cup walnut oil
1 tbsp grated gingerroot
salt and pepper , to taste
6 cups gourmet salad greens
1 red pepper , julienned
1 cup bean sprouts
1/2 cup cashews, toasted
teriyaki sauce , to baste chicken and pinapple

Directions:

Marinate the chicken breasts in teriyaki sauce and water (I included the water to prevent the sugar from blackening too much when grilling the chicken) for at least an hour.
Make the salad dressing by whisking together the pineapple juice, lime juice, walnut oil, ginger, salt and pepper.
Put aside.
Grill the chicken and pineapple until done, basting for the last couple of minutes.
Let rest while assembling the rest of the salad, then slice to your liking.
Toss together the remaining vegetables with as much of the dressing as you like, and serve with fanned chicken slices on top.
I used about half of the dressing, and served extra at the table for anyone who likes more.
The ginger and lime juice give it lots of zing, so you don't need too much.
Cut the rings in half, arrange among the chicken slices, and sprinkle with the cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	860.4 Kcal (3602 kJ)
Calories from fat	470.47 Kcal
		% Daily Value*
Total Fat	52.27g	80%
Cholesterol	153.44mg	51%
Sodium	2777.73mg	116%
Potassium	1123.31mg	24%
Total Carbs	44.98g	15%
Sugars	19.94g	80%
Dietary Fiber	2.51g	10%
Protein	66.91g	134%
Vitamin C	68.6mg	114%
Vitamin A	7.1mg	237%
Iron	123.7mg	687%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	106.16 Kcal (444 kJ)
Calories from fat	58.05 Kcal
		% Daily Value*
Total Fat	6.45g	80%
Cholesterol	18.93mg	51%
Sodium	342.74mg	116%
Potassium	138.6mg	24%
Total Carbs	5.55g	15%
Sugars	2.46g	80%
Dietary Fiber	0.31g	10%
Protein	8.26g	134%
Vitamin C	8.5mg	114%
Vitamin A	0.9mg	237%
Iron	15.3mg	687%
Calcium	9.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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