Grilled Chicken and Pineapple Salad Recipe

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Grilled Chicken and Pineapple Salad
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Ingredients:

Directions:

  1. Marinate the chicken breasts in teriyaki sauce and water (I included the water to prevent the sugar from blackening too much when grilling the chicken) for at least an hour.
  2. Make the salad dressing by whisking together the pineapple juice, lime juice, walnut oil, ginger, salt and pepper.
  3. Put aside.
  4. Grill the chicken and pineapple until done, basting for the last couple of minutes.
  5. Let rest while assembling the rest of the salad, then slice to your liking.
  6. Toss together the remaining vegetables with as much of the dressing as you like, and serve with fanned chicken slices on top.
  7. I used about half of the dressing, and served extra at the table for anyone who likes more.
  8. The ginger and lime juice give it lots of zing, so you don't need too much.
  9. Cut the rings in half, arrange among the chicken slices, and sprinkle with the cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.4 Kcal (3602 kJ)
Calories from fat 470.47 Kcal
% Daily Value*
Total Fat 52.27g 80%
Cholesterol 153.44mg 51%
Sodium 2777.73mg 116%
Potassium 1123.31mg 24%
Total Carbs 44.98g 15%
Sugars 19.94g 80%
Dietary Fiber 2.51g 10%
Protein 66.91g 134%
Vitamin C 68.6mg 114%
Vitamin A 7.1mg 237%
Iron 123.7mg 687%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 106.16 Kcal (444 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 80%
Cholesterol 18.93mg 51%
Sodium 342.74mg 116%
Potassium 138.6mg 24%
Total Carbs 5.55g 15%
Sugars 2.46g 80%
Dietary Fiber 0.31g 10%
Protein 8.26g 134%
Vitamin C 8.5mg 114%
Vitamin A 0.9mg 237%
Iron 15.3mg 687%
Calcium 9.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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