Pineapple With Basil and Mint Recipe

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Pineapple With Basil and Mint
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Ingredients:

Directions:

  1. Combine all ingredients in a pretty serving dish.
  2. Cover and refrigerate at least 30 minutes or up to 4 hours.
  3. Serve with toothpicks and garnished with a basil or mint sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.49 Kcal (291 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.42mg 0%
Potassium 141.54mg 3%
Total Carbs 18.36g 6%
Sugars 16.03g 64%
Dietary Fiber 1.18g 5%
Protein 1.09g 2%
Vitamin C 10.5mg 17%
Iron 5.9mg 33%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 62.31 Kcal (261 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.27mg 0%
Potassium 126.92mg 3%
Total Carbs 16.46g 6%
Sugars 14.38g 64%
Dietary Fiber 1.06g 5%
Protein 0.97g 2%
Vitamin C 9.4mg 17%
Iron 5.3mg 33%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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