Eggplant with Tomatoes and Mint Bruschetta Recipe

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Eggplant with Tomatoes and Mint Bruschetta

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (14.5 oz) can diced tomatoes
1 small eggplant, peeled and diced
1 small onion, finely diced
2 tbsp dried mint
2 tsp dried basil
1/2 tsp garlic powder
2 loaves french bread, cut diagonally into 1-inch slices
4 oz goat cheese, crumbled

Directions:

Mix tomatoes, eggplant, onion, mint, basil, and garlic powder in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until liquid has evaporated, about 45 minutes, stirring occasionally. Remove from heat and cool to room temperature.
Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Arrange bread slices on a baking sheet.
Toast bread slices in the preheated oven until crisp, about 3 minutes per side. Let cool slightly.
Spoon tomato mixture onto each toasted bread slice; sprinkle with goat cheese.
Broil in the preheated oven until goat cheese is lightly browned, about 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.27 Kcal (370 kJ)
Calories from fat	32.59 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	9.92mg	3%
Sodium	89.44mg	4%
Potassium	138.38mg	3%
Total Carbs	9.47g	3%
Sugars	2.34g	9%
Dietary Fiber	1.8g	7%
Protein	4.72g	9%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	4%
Iron	15.5mg	86%
Calcium	101.9mg	10%

Amount Per 100 g
Calories	127.57 Kcal (534 kJ)
Calories from fat	47.1 Kcal
		% Daily Value*
Total Fat	5.23g	6%
Cholesterol	14.34mg	3%
Sodium	129.26mg	4%
Potassium	199.99mg	3%
Total Carbs	13.68g	3%
Sugars	3.39g	9%
Dietary Fiber	2.6g	7%
Protein	6.82g	9%
Vitamin C	3.2mg	4%
Vitamin A	0.2mg	4%
Iron	22.4mg	86%
Calcium	147.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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