Pineapple Whole Wheat Rolls Recipe

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Ingredients:

Serving

8 oz can of crushed pineapple
1 cup of all purpose flour
1 package of active dry yeast
1/3 cup of milk
3 tbsp of brown sugar
3 tbsp of cooking oil
1/4 tsp of salt
2 1/4 to 1/2 cups of whole wheat flour
1/4 cup of honey
1/4 cup of butter

Directions:

Drain the can of pineapple, reserving 1/3 cup of the juice.
Set pineapple aside.
Combine the all purpose flour with the yeast.
Heat the reserved juice with the milk, brown sugar, oil and salt till warm. (115 to 120 degrees)
Add to flour mixture; beat at low speed for 1/2 minute.
Beat at high speed for three minutes.
Stir in pineapple.
Add as much whole wheat flour as you can stir in.
Turn out on floured surface and knead enough of the remaining flour to make a moderately stiff dough.
Place in a greased bowl.
Cover with a dish towel and let it rise in a warm place til double, (about one hour)
Punch down; let rest 10 minutes.
Divide into thirds.
Shape each third into 15 balls.
Place three balls each in greased muffin cups.
Let rise in warm place til nearly double (another 20 minutes or so)
Bake at 375 degrees for 15 minutes.
Combine the honey with the melted butter.
Turn rolls out, brush with honey mixture.
Makes 15 delectable rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.98 Kcal (565 kJ)
Calories from fat	53.57 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	8.24mg	3%
Sodium	42.86mg	2%
Potassium	51.86mg	1%
Total Carbs	19.3g	6%
Sugars	8.88g	36%
Dietary Fiber	0.62g	2%
Protein	1.74g	3%
Vitamin C	1.4mg	2%
Iron	0.4mg	2%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	280.82 Kcal (1176 kJ)
Calories from fat	111.45 Kcal
		% Daily Value*
Total Fat	12.38g	9%
Cholesterol	17.15mg	3%
Sodium	89.16mg	2%
Potassium	107.9mg	1%
Total Carbs	40.15g	6%
Sugars	18.48g	36%
Dietary Fiber	1.29g	2%
Protein	3.62g	3%
Vitamin C	2.9mg	2%
Vitamin A	0.1mg	1%
Iron	0.9mg	2%
Calcium	28.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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