Pineapple Spread Recipe

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

2 8 oz packages of cream cheese (room temp )
1 large can of crushed pineapple
4 oz sliced olives

Directions:

Place cream cheese in electric mixer and beat until smooth.
Drain pineapple and squeeze to remove juice. Add to cream cheese and beat until mixed.
Slice olives and mix by hand.
Serve with Ritz crackers.
To use for finger sandwiches add 1/2 cup of pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.28 Kcal (604 kJ)
Calories from fat	128.43 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	41.58mg	14%
Sodium	268.4mg	11%
Potassium	58.82mg	1%
Total Carbs	2.24g	1%
Sugars	1.53g	6%
Dietary Fiber	0.31g	1%
Protein	2.38g	5%
Vitamin C	0.2mg	0%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	291.96 Kcal (1222 kJ)
Calories from fat	259.88 Kcal
		% Daily Value*
Total Fat	28.88g	22%
Cholesterol	84.14mg	14%
Sodium	543.14mg	11%
Potassium	119.03mg	1%
Total Carbs	4.53g	1%
Sugars	3.1g	6%
Dietary Fiber	0.62g	1%
Protein	4.82g	5%
Vitamin C	0.4mg	0%
Calcium	85.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free

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