Pineapple Sponge Recipe

Posted by
Rate It!
Pineapple Sponge
Add your photo!
Ingredients
5
Count
Nutrition
17
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Empty gelatin into cold water to soften.
  2. Heat 1/2 cup pineapple juice drained from can. Add gelatin and stir until dissolved.
  3. Add crushed pineapple with remaining juice and sugar.
  4. Refrigerate until mixture begins to set, about 30 minutes.
  5. Beat egg whites until stiff, but not dry. Fold into pineapple mixture.
  6. Spoon into a mold or serving dishes and chill for several hours before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.49 Kcal (73 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 28.41mg 1%
Potassium 36.13mg 1%
Total Carbs 2.34g 1%
Sugars 2.1g 8%
Protein 1.89g 4%
Vitamin C 3.1mg 5%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 30.08 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.84mg 1%
Potassium 62.13mg 1%
Total Carbs 4.02g 1%
Sugars 3.61g 8%
Protein 3.25g 4%
Vitamin C 5.4mg 5%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top