Pineapple-Soy Glazed Salmon |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 10 |
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Put an Asian twist on your baked salmon with a Pineapple-Soy Glaze. Ingredients:
3/4 cup canned crushed pineapple |
1/3 cup brown sugar |
1/4 cup soy sauce |
1/4 cup water |
1 minced garlic clove |
1/4 teaspoon ground ginger |
6 salmon steaks, 1-inch thick (6 ounces each) |
steamed rice |
minced parsley |
Directions:
1. Heat oven to 400°F In large saucepan over medium heat, bring pineapple, sugar, soy sauce, water, garlic and ginger to a boil, stirring constantly. Reduce heat; simmer 5 minutes. Rinse salmon steaks and pat dry. In baking dish, spread a thin layer of pineapple mixture; arrange salmon on top in one layer. Spread remaining pineapple mixture on top of salmon.
2. Bake 5 to 7 minutes; turn fish over and spoon some of the pineapple mixture on top. Bake 5 to 7 minutes longer or until fish is opaque but still moist. Serve over steamed rice; sprinkle with parsley.
3. Nutritional Information Per Serving: Calories 383; Total fat 18g; Cholesterol 100mg; Sodium 721mg; Carbohydrate 16g; Fiber 0g; Protein 35g; Potassium 661mg; Vitamin C 10mg.
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