Ingredients:
- 1 green bell pepper, cut into bite-size pieces
- 1 red bell pepper, cut into bite-size pieces
- 1 sweet onion, cut into bite-size pieces
Directions:
- Gently stir the pineapple chunks in juice, Italian-style salad dressing, chicken, shrimp, green bell pepper, red bell pepper, sweet onion, mushrooms, and garlic together in a large bowl. Cover the bowl with plastic wrap; allow to marinate in refrigerator for 8 hours or overnight.
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Drain the mixture in a colander over a bowl to catch the liquid; shake to remove excess liquid. Alternately thread the chicken, red bell pepper, onion, green bell pepper, onion, pineapple, mushroom, and shrimp onto a skewer until each skewer is full; repeat until all ingredients are used.
- Pour the strained marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
- Cook the skewers on the preheated grill, turning frequently, until the chicken is no longer pink in the center and the juices run clear, about 15 minutes. Baste skewers generously with the reserved marinade as they cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.7 Kcal (472 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 292.37mg | 12% | |
| Potassium | 337.62mg | 7% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 59% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.53 Kcal (299 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 7% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 9% | |
| Sodium | 185.55mg | 12% | |
| Potassium | 214.27mg | 7% | |
| Total Carbs | 6.92g | 4% | |
| Sugars | 2.61g | 16% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 5.53g | 17% | |
| Vitamin C | 17mg | 45% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 6.8mg | 59% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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