Directions:
- Stir together first 6 ingredients.
- Melt butter in a large nonstick skillet over medium-high heat; add pineapple slices, and cook 2 minutes on each side or until golden brown. Coarsely chop pineapple, and combine with red bell pepper mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.84 Kcal (1147 kJ) | ||
| Calories from fat | 108.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 132.85mg | 6% | |
| Potassium | 229.59mg | 5% | |
| Total Carbs | 42.23g | 14% | |
| Sugars | 37.8g | 151% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 74.7mg | 125% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 20.9mg | 116% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.51 Kcal (546 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 18% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 10% | |
| Sodium | 63.31mg | 6% | |
| Potassium | 109.42mg | 5% | |
| Total Carbs | 20.13g | 14% | |
| Sugars | 18.02g | 151% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 0.59g | 2% | |
| Vitamin C | 35.6mg | 125% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 10mg | 116% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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