Directions:
- Combine All of the Above
- Serve This with Grilled Fish, Chicken or Pork...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.59 Kcal (329 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 10.13mg | 0% | |
| Potassium | 252.51mg | 5% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 106.1mg | 177% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.54 Kcal (140 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.32mg | 0% | |
| Potassium | 107.75mg | 5% | |
| Total Carbs | 8.55g | 7% | |
| Sugars | 5.85g | 55% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 45.3mg | 177% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.7mg | 140% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Tomato Salsa
Sweet onion, chopped, Green bell pepper, coarsely chopped and 7 more.. -
Ed's Chicago Cocoa Chili
Ground beef (you can actually use any ground meat combina... and 28 more.. -
Veggie Chocolate Chili
Red kidney beans (really, really sorry, ed. we like beans... and 30 more.. -
Salsa
Tomatoes, diced and 13 more.. -
Swordfish Marinade
Pressed garlic, Chopped sweet onion (vidalia ) and 6 more.. -
Gazpacho with Goat Cheese
Baguette, Beefsteak tomatoes, roughly chopped and 11 more.. -
Pennsyltucky Pepper Stew
Lean ground beef, Garlic cloves, crushed and 15 more.. -
Southwest Squash Casserole
Yellow squash, cut in 1/4 inch slices and 8 more.. -
Balsamic Black Bean and Corn Salsa
Black beans (rinsed and drained ), White corn (drained ) and 6 more.. -
Radish and Cucumber Salad
Red radishes, trimmed and sliced thin (about 20 radish) and 7 more.. -
Southwest Chicken Black Bean Soup
Boneless skinless chicken breast , strips and 14 more.. -
Hajar's Eggplant (Aubergine) Braniya Salad
Eggplants, peeled and cubed, Vegetable oil and 8 more.. -
Roasted Red Pepper-and-Corn Salsa
Ears corn with husks (about 1 1/4 lb), Red bell peppers and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
