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Pineapple Salad in a Can Recipe

Pineapple Salad in a Can Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 package strawberry jell-o gelatin dessert
1 can pineapple ring (drained )
lettuce
cottage cheese or lemon yogurt
kiwi , slices

Directions:

Make jello using slightly less than the usual amount of water.
Pour jello into can of pineapple rings and chill until well set (overnight best) Remove from can by dipping in warm water and vent with a can opener to release vacumn.
Place pineapple/jello on a plate and slice.
Place a fresh lettuce leaf on a small serving dish.
Place pineapple/jello ring on lettuce leaf.
Top w/ a small scoop of cheese or yogurt.
Use kiwi wedges as garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.28 Kcal (68 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	37.06mg	2%
Potassium	41.25mg	1%
Total Carbs	2.42g	1%
Sugars	1.64g	7%
Dietary Fiber	0.39g	2%
Protein	0.83g	2%
Vitamin C	11.1mg	18%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	93.04 Kcal (390 kJ)
Calories from fat	5.91 Kcal
		% Daily Value*
Total Fat	0.66g	0%
Sodium	211.74mg	2%
Potassium	235.73mg	1%
Total Carbs	13.82g	1%
Sugars	9.38g	7%
Dietary Fiber	2.22g	2%
Protein	4.71g	2%
Vitamin C	63.3mg	18%
Calcium	26.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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