Directions:
- Mix pineapple, orange jello, cottage cheese.
- Fold in cool whip
- Chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.54 Kcal (362 kJ) | ||
| Calories from fat | 62.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 9% | |
| Sodium | 114.18mg | 5% | |
| Potassium | 50.75mg | 1% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.5 Kcal (697 kJ) | ||
| Calories from fat | 121.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 11% | |
|---|---|---|---|
| Cholesterol | 49.64mg | 9% | |
| Sodium | 219.68mg | 5% | |
| Potassium | 97.64mg | 1% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 3.19g | 7% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.77g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 71.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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