Fruit Smoothie Recipe

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Fruit Smoothie
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Ingredients:

  • 1/2 cup raspberries
  • 1/2 cup pineapple
  • 1 cup watermelon

Directions:

  1. Add all ingredients and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.48 Kcal (555 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 3.06mg 0%
Potassium 377.57mg 8%
Total Carbs 34.18g 11%
Sugars 24.37g 97%
Dietary Fiber 5.21g 21%
Protein 3.06g 6%
Vitamin C 36.5mg 61%
Iron 0.6mg 3%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 43.29 Kcal (181 kJ)
Calories from fat 1.81 Kcal
% Daily Value*
Total Fat 0.2g 1%
Sodium 1mg 0%
Potassium 123.39mg 8%
Total Carbs 11.17g 11%
Sugars 7.96g 97%
Dietary Fiber 1.7g 21%
Protein 1g 6%
Vitamin C 11.9mg 61%
Iron 0.2mg 3%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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