Pineapple Pork Chops Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 boneless pork chops
1 (14.5 oz) can chicken broth
2 tbsp soy sauce
1 tbsp vinegar
2 tbsp brown sugar
2 tbsp cornstarch
1/2 cup pineapple juice

Directions:

Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.
Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.
In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.81 Kcal (543 kJ)
Calories from fat	51.66 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	14.84mg	5%
Sodium	888.53mg	37%
Potassium	142.55mg	3%
Total Carbs	13.07g	4%
Sugars	8.01g	32%
Dietary Fiber	0.36g	1%
Protein	6.26g	13%
Vitamin C	2.5mg	4%
Iron	0.5mg	3%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	156.88 Kcal (657 kJ)
Calories from fat	62.43 Kcal
		% Daily Value*
Total Fat	6.94g	9%
Cholesterol	17.93mg	5%
Sodium	1073.82mg	37%
Potassium	172.28mg	3%
Total Carbs	15.8g	4%
Sugars	9.68g	32%
Dietary Fiber	0.43g	1%
Protein	7.56g	13%
Vitamin C	3.1mg	4%
Iron	0.6mg	3%
Calcium	14.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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