Directions:
- Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.
- Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes, to an internal temperature of 160 degrees F (70 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.
- In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.9 Kcal (594 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 5% | |
| Sodium | 655.37mg | 27% | |
| Potassium | 101.53mg | 2% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.84 Kcal (753 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 9% | |
|---|---|---|---|
| Cholesterol | 19.8mg | 5% | |
| Sodium | 830.57mg | 27% | |
| Potassium | 128.67mg | 2% | |
| Total Carbs | 16.25g | 4% | |
| Sugars | 10.15g | 32% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 11.44g | 18% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 17.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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