Pineapple Pork Chops Recipe

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

1 tbsp olive oil
4 pork chops
1 can chicken broth
2 tbsp soy sauce
1 tbsp vinegar
2 tbsp brown sugar
2 tbsp cornstarch
1/2 cup pineapple juice

Directions:

Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.
Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes, to an internal temperature of 160 degrees F (70 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.
In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.9 Kcal (594 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	15.63mg	5%
Sodium	655.37mg	27%
Potassium	101.53mg	2%
Total Carbs	12.82g	4%
Sugars	8.01g	32%
Dietary Fiber	0.36g	1%
Protein	9.03g	18%
Vitamin C	2mg	3%
Iron	0.5mg	3%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	179.84 Kcal (753 kJ)
Calories from fat	68.44 Kcal
		% Daily Value*
Total Fat	7.6g	9%
Cholesterol	19.8mg	5%
Sodium	830.57mg	27%
Potassium	128.67mg	2%
Total Carbs	16.25g	4%
Sugars	10.15g	32%
Dietary Fiber	0.45g	1%
Protein	11.44g	18%
Vitamin C	2.6mg	3%
Iron	0.7mg	3%
Calcium	17.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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