Directions:
- Drain the can of crushed pineapple so all the juice runs out.
- Put all the ingredients in a medium-sized bowl and mix them together.
- Spoon the mixture into the paper cups. Fill them almost to the top.
- Stretch a small piece of plastic wrap across the top of each cup.
- Using the Popsicle stick, poke a hole in the plastic wrap. Stand the stick straight up in the center of the cup.
- Put the cups in the freezer until the mixture is frozen solid.
- Remove the plastic wrap and peel away the paper cup. You'll have pineapple pops to eat and share!
- If you like, you can make this recipe using plastic Popsicle molds instead of the paper cups and Popsicle sticks. I always have such a hard time getting them out the holders though.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.97 Kcal (846 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 113.58mg | 5% | |
| Potassium | 502.77mg | 11% | |
| Total Carbs | 25.73g | 9% | |
| Sugars | 24.82g | 99% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 309.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 66.35 Kcal (278 kJ) | ||
| Calories from fat | 21.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 11% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 11% | |
| Sodium | 37.31mg | 5% | |
| Potassium | 165.15mg | 11% | |
| Total Carbs | 8.45g | 9% | |
| Sugars | 8.15g | 99% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 2.61g | 16% | |
| Vitamin C | 4.1mg | 21% | |
| Calcium | 101.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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