Pina Colada Smoothie Recipe

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Pina Colada Smoothie
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Ingredients:

Directions:

  1. Place all of the ingredients in a blender and whip on high speed for 30 seconds.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.56 Kcal (568 kJ)
Calories from fat 13.56 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 5.26mg 2%
Sodium 22.61mg 1%
Potassium 287.1mg 6%
Total Carbs 31.09g 10%
Sugars 27.38g 110%
Dietary Fiber 1.82g 7%
Protein 3.03g 6%
Vitamin C 16.7mg 28%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 60.46 Kcal (253 kJ)
Calories from fat 6.05 Kcal
% Daily Value*
Total Fat 0.67g 2%
Cholesterol 2.34mg 2%
Sodium 10.08mg 1%
Potassium 128.05mg 6%
Total Carbs 13.87g 10%
Sugars 12.21g 110%
Dietary Fiber 0.81g 7%
Protein 1.35g 6%
Vitamin C 7.4mg 28%
Calcium 34.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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