Pineapple-Berry Ice Pops Recipe

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Pineapple-Berry Ice Pops
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Ingredients
4
Count
Nutrition
1212
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a blender, and process until smooth. Pour mixture evenly into 6 (3-ounce) ice pop molds, leaving about 1 to 2 tablespoons purée in blender.
  2. Add blueberries to blender with reserved purée. Process until well blended; pour over pineapple mixture in ice pop molds. Insert wooden sticks, and cover if necessary to hold wooden sticks upright. Freeze 4 hours or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1212.25 Kcal (5075 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.11mg 1%
Potassium 2661.61mg 57%
Total Carbs 302.05g 101%
Sugars 297.45g 1190%
Dietary Fiber 9.92g 40%
Protein 5.32g 11%
Vitamin C 226.1mg 377%
Iron 5.3mg 30%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 154.75 Kcal (648 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.44mg 1%
Potassium 339.77mg 57%
Total Carbs 38.56g 101%
Sugars 37.97g 1190%
Dietary Fiber 1.27g 40%
Protein 0.68g 11%
Vitamin C 28.9mg 377%
Iron 0.7mg 30%
Calcium 28.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 32
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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