Pineapple/Peach Crisp in Crock Pot [gluten/Casein Free] Recipe

Posted by
Rate It!
Pineapple/Peach Crisp in Crock Pot [gluten/Casein Free]
Add your photo!
Ingredients
10
Count
Nutrition
601
Calories
Total time
125
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup raisins
  • 1/4 cup sucanat
  • 2/3 cup quinoa
  • 1/3 cup margarine (i use soy garden or earth balance) or 1/3 cup soy (i use soy garden or earth balance)
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 tsp cornstarch , dissolved in reserved juice

Directions:

  1. Grease crock pot.
  2. Mix together fruit and pour into bottom.
  3. Mix remaining ingredients, then pour on top.
  4. Loosely cover (so steam can escape) and cook on high for 2 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.73 Kcal (2515 kJ)
Calories from fat 163.68 Kcal
% Daily Value*
Total Fat 18.19g 28%
Sodium 165.13mg 7%
Potassium 698.05mg 15%
Total Carbs 108.69g 36%
Sugars 62.94g 252%
Dietary Fiber 8.71g 35%
Protein 7.7g 15%
Vitamin C 211.3mg 352%
Vitamin A 0.2mg 6%
Iron 1.9mg 10%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 147.54 Kcal (618 kJ)
Calories from fat 40.2 Kcal
% Daily Value*
Total Fat 4.47g 28%
Sodium 40.55mg 7%
Potassium 171.44mg 15%
Total Carbs 26.69g 36%
Sugars 15.46g 252%
Dietary Fiber 2.14g 35%
Protein 1.89g 15%
Vitamin C 51.9mg 352%
Iron 0.5mg 10%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top