Sweet-and-Sour Chops Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1/2 tsp salt
4 bone-in pork loin chop (7 oz each)
2 tbsp vegetable oil
1 can (20 oz) unsweetened pineapple chunks, drained
1 small green pepper, cut into rings
1 cup sugar
2 tbsp cornstarch
1 cup chicken broth
1 cup cider vinegar
1/3 cup ketchup
1/4 cup cold water
hot cooked rice

Directions:

In a large resealable plastic bag, combine the flour and salt. Add pork chops, one at a time, and shake to coat. In a large skillet, brown chops in oil on both sides. Transfer to a greased 13-in. x 9-in. baking dish. Top with pineapple and green pepper; set aside.
In a small saucepan, combine the sugar, cornstarch, broth, vinegar, ketchup and water until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Pour over chops. Bake, uncovered, at 325° for 40-45 minutes or until a meat thermometer reads 160°. Serve over rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.37 Kcal (2719 kJ)
Calories from fat	166.53 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Cholesterol	43.16mg	14%
Sodium	662.43mg	28%
Potassium	266.51mg	6%
Total Carbs	95.19g	32%
Sugars	31.54g	126%
Dietary Fiber	1.26g	5%
Protein	19.32g	39%
Vitamin C	24mg	40%
Iron	0.7mg	4%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	181.23 Kcal (759 kJ)
Calories from fat	46.48 Kcal
		% Daily Value*
Total Fat	5.16g	28%
Cholesterol	12.05mg	14%
Sodium	184.87mg	28%
Potassium	74.38mg	6%
Total Carbs	26.57g	32%
Sugars	8.8g	126%
Dietary Fiber	0.35g	5%
Protein	5.39g	39%
Vitamin C	6.7mg	40%
Iron	0.2mg	4%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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