Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- In a bowl, combine flour and baking powder. Stir in cereal, milk, applesauce and egg. Fold in pineapple and nuts. Scoop batter into prepared muffin cups.
- Bake in preheated oven for 20 minutes, until a toothpick inserted into center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.67 Kcal (426 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 36.04mg | 2% | |
| Potassium | 190.87mg | 4% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.59 Kcal (760 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 6% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 5% | |
| Sodium | 64.37mg | 2% | |
| Potassium | 340.91mg | 4% | |
| Total Carbs | 26.17g | 5% | |
| Sugars | 4.96g | 11% | |
| Dietary Fiber | 2.53g | 6% | |
| Protein | 6.72g | 8% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.3mg | 7% | |
| Calcium | 127mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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