Banana-Date Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin pan with non-stick spray or line with paper muffin liners. Sift together the flour, baking powder, cinnamon and salt; set aside.
In a medium bowl, cream together the sugar, margarine and egg with an electric mixer until light and fluffy. Mix in bananas, vanilla, cereal and dates. Blend in dry ingredients until just incorporated. Spoon into prepared muffin cups to about 2/3 full.
Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Cool in pan over a wire rack for at least 10 minutes before removing muffins from the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.36 Kcal (1057 kJ)
Calories from fat	47.72 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	20.26mg	7%
Sodium	177.1mg	7%
Potassium	573.11mg	12%
Total Carbs	50.11g	17%
Sugars	24.78g	99%
Dietary Fiber	3.79g	15%
Protein	3.79g	8%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	253.47 Kcal (1061 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	20.35mg	7%
Sodium	177.87mg	7%
Potassium	575.62mg	12%
Total Carbs	50.33g	17%
Sugars	24.88g	99%
Dietary Fiber	3.8g	15%
Protein	3.81g	8%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	136.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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