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Best 100 Calorie Blueberry Muffins Recipe

Best 100 Calorie Blueberry Muffins Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

cooking spray
1 1/2 cups all-purpose flour
2 tsp baking powder
1 tsp ground cinnamon
3/4 cup white sugar
1/3 cup applesauce
1/3 cup skim milk
1 egg
1 tsp vanilla extract
2 cups fresh blueberries

Directions:

Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.56 Kcal (362 kJ)
Calories from fat	3.54 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	10.33mg	3%
Sodium	9.16mg	0%
Potassium	106.57mg	2%
Total Carbs	18.91g	6%
Sugars	7.65g	31%
Dietary Fiber	0.87g	3%
Protein	1.87g	4%
Vitamin C	2mg	3%
Iron	0.2mg	1%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	173.13 Kcal (725 kJ)
Calories from fat	7.09 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	20.66mg	3%
Sodium	18.32mg	0%
Potassium	213.15mg	2%
Total Carbs	37.83g	6%
Sugars	15.31g	31%
Dietary Fiber	1.75g	3%
Protein	3.75g	4%
Vitamin C	4mg	3%
Iron	0.5mg	1%
Calcium	87.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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