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Pineapple Mojo Chicken With Tangy Avocado Cream Recipe

Pineapple Mojo Chicken With Tangy Avocado Cream Recipe

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Pineapple Mojo Chicken With Tangy Avocado Cream

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1/2 cup pineapple juice
1/2 cup orange juice
3 tbsp olive oil
1/4 cup chopped fresh cilantro
1 tbsp minced garlic
2 tbsp minced pickled jalapeno peppers
1 tsp ground cumin
1/8 tsp cayenne pepper
1 ripe avocado, pitted and peeled
1 tbsp lime juice
1 tbsp pineapple juice
1 tbsp minced pickled jalapeno pepper
1/4 cup sour cream
1/4 tsp garlic powder
salt & freshly ground black pepper
3 tbsp chopped fresh cilantro, to garnish

Directions:

Place chicken breasts in large non-metallic dish or resealable plastic bag.
Place marinade ingredients in bowl and whisk until well combined.
Reserve 1/4 cup marinade, cover and refrigerate.
Pour remaining marinade over chicken, cover or seal bag and refrigerate at least 2 hours or up to 24 hours.
Preheat grill and lightly coat grill rack with oil or cooking spray.
To prepare Avocado Cream, place avocado in bowl and mash.
Add juices, jalapeno peppers, sour cream and seasonings.
Stir until combined and smooth.
Cover and refrigerate.
Remove chicken from marinade, drain and discard marinade.
Place chicken on prepared grill about 4 to 6 inches from heat source.
Grill about 7 minutes per side or until temperature on meat thermometer reaches 160ºF and juices run clear when pierced with fork.
Baste occasionally with reserved 1/4 cup marinade during grilling.
To serve, place chicken breasts on serving platter.
Spoon Avocado Cream on each and garnish with a sprinkling of cilantro, if desired.
**Cook time does not include marinating time of 2 to 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.22 Kcal (1671 kJ)
Calories from fat	182.39 Kcal
		% Daily Value*
Total Fat	20.27g	31%
Cholesterol	142.59mg	48%
Sodium	773.22mg	32%
Potassium	939mg	20%
Total Carbs	9.63g	3%
Sugars	4.56g	18%
Dietary Fiber	2.71g	11%
Protein	48.85g	98%
Vitamin C	20.1mg	34%
Iron	0.6mg	3%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	120.31 Kcal (504 kJ)
Calories from fat	54.97 Kcal
		% Daily Value*
Total Fat	6.11g	31%
Cholesterol	42.97mg	48%
Sodium	233.03mg	32%
Potassium	282.99mg	20%
Total Carbs	2.9g	3%
Sugars	1.38g	18%
Dietary Fiber	0.82g	11%
Protein	14.72g	98%
Vitamin C	6.1mg	34%
Iron	0.2mg	3%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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