Directions:
- Set your broiler to high. Combine mustard seeds, cumin seeds, and garam masala in a small bowl. On a foil covered cookie sheet, coat both sides of the four chicken breasts with the spice mixture. Put the chicken in the oven to broil for 15 minutes on each side.
- For the sauce, heat the oil in a large pan or dutch oven. Peel and cube 2 large sweet potatoes and let them cook in the oil for about ten minutes or until the cubes are partly browned on the outside and soft on the inside. After they have reached the desired color and softness, add sliced garlic, mustard seeds, cumin seeds, garam masala, cayenne pepper and ginger. Cook the spices with the potatoes until they are fragrant and roasted, about 3-5 minutes. Add curry powder, curry paste, tomato paste, and the cinnamon stick. Stir the mixture together for about 2 minutes, or until fully combined, then add the heavy cream or milk. Stir together and let simmer for 10 minutes. When the chicken is done, slice or cube it and add it to the sauce. Season with salt and pepper to taste. Serve with rice or flatbread. Or both!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 860.93 Kcal (3605 kJ) | ||
| Calories from fat | 580.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.45g | 99% | |
|---|---|---|---|
| Cholesterol | 303.64mg | 101% | |
| Sodium | 905.29mg | 38% | |
| Potassium | 1171.65mg | 25% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 52.6g | 105% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.4mg | 19% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 97.1 Kcal (407 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 99% | |
|---|---|---|---|
| Cholesterol | 34.25mg | 101% | |
| Sodium | 102.1mg | 38% | |
| Potassium | 132.14mg | 25% | |
| Total Carbs | 2.62g | 8% | |
| Sugars | 0.49g | 17% | |
| Dietary Fiber | 0.43g | 15% | |
| Protein | 5.93g | 105% | |
| Vitamin C | 1mg | 14% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.4mg | 19% | |
| Calcium | 16mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Calamari Skillet Curry
Peanut oil, Onion, chopped and 16 more.. -
Amazon Catfish
Peanut oil or 1 tbsp vegetable oil, Onion, diced and 26 more.. -
Creamy Curry Shrimp
Chopped onion, Butter, Curry powder and 10 more.. -
Turkey - Deboned and Rolled
Whole turkey, Olive oil, Onion, coarsely chopped and 14 more.. -
Excite Me Tonight! Chicken!
Boneless chicken breasts or 2 lbs boneless chicken thighs... and 29 more.. -
Spicy Moroccan Chicken
Cinnamon, Cumin, Coriander, Cayenne pepper and 14 more.. -
Moroccan Vegetable Stew
Olive oil, Onion, chopped, Crushed garlic, Carrot, diced and 16 more.. -
Tofu and Noodle Coconut-Curry Soup
Olive oil, Onion, finely chopped, Garlic, minced, Water and 13 more.. -
Island Pork Tenderloin Salad
Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more.. -
Easy Crescent Samosa (Indian Style Sandwiches)
Olive oil, Onion, finely chopped, Garlic cloves, minced and 19 more.. -
Island Pork Tenderloin (Optional Salad)
Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more.. -
Casablanca Chicken
Boneless skinless chicken breasts, Olive oil and 12 more.. -
Pork Tenderloin Spinach Salad
Salt, Ground black pepper, Ground cumin, Chili powder and 18 more.. -
Tortilla Soup II
Boneless chicken breast halves, cooked and shredded and 11 more..
Also Try
-
-
-
Chicken Curry With Fei (Bananas) and Sweet Potatoes
Chicken , legs. drumstick and thigh portions and 15 more.. -
Spicy Curry Noodle Soup with Chicken and Sweet Potato
Vegetable oil, Chopped shallots, Garlic cloves, chopped and 18 more.. -
-
-
Salmon and Sweet Potato Patties
Sweet potatoes (orange peeled chopped into even sized pie... and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
