Directions:
- Preheat the oven to 450. Remove giblets, neck, liver and any other innards. Rinse chicken in cold water and pat dry.
- Place chicken in a foil lined baking dish.
- Coat chicken skin in oil. Rub with garlic powder, salt, black pepper and paprika.
- Cook for 20 minutes at 450. Lower the oven temperature to 400 and continue to cook for another hour or until the temperature of the chicken reads over 170 with a meat thermometer.
- Remember: DO NOT COVER CHICKEN WITH FOIL. This will keep the skin from crisping. Also the carcass of this chicken makes an excellent chicken soup base!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.85 Kcal (1448 kJ) | ||
| Calories from fat | 239.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.56g | 41% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 674.26mg | 28% | |
| Potassium | 284.9mg | 6% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 244.57 Kcal (1024 kJ) | ||
| Calories from fat | 169.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 41% | |
|---|---|---|---|
| Cholesterol | 83.21mg | 39% | |
| Sodium | 476.8mg | 28% | |
| Potassium | 201.47mg | 6% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 16.89g | 48% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 1.1mg | 9% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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