Ham & Pineapple Pizza Muffins Recipe

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Ham & Pineapple Pizza Muffins
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Ingredients
6
Count
Nutrition
190
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Split each muffin in half, spread each with the paste, top each muffin with the pineapple, ham then cheese and oregano. Place muffins on oven tray in moderate oven for about 15 - 20 minutes, or until cheese is melted and pizzas are heated through.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.38 Kcal (797 kJ)
Calories from fat 37.24 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 13.69mg 5%
Sodium 536.6mg 22%
Potassium 368.58mg 8%
Total Carbs 25.82g 9%
Sugars 10.49g 42%
Dietary Fiber 3.18g 13%
Protein 14.78g 30%
Vitamin C 8.9mg 15%
Iron 1.6mg 9%
Calcium 309mg 31%
Amount Per 100 g
Calories 132.44 Kcal (554 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 6%
Cholesterol 9.52mg 5%
Sodium 373.29mg 22%
Potassium 256.4mg 8%
Total Carbs 17.96g 9%
Sugars 7.3g 42%
Dietary Fiber 2.21g 13%
Protein 10.28g 30%
Vitamin C 6.2mg 15%
Iron 1.1mg 9%
Calcium 214.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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