Directions:
- Place all ingredients in a blender; process until smooth.
- To your Health Sore and stiff? Researchers have found that fresh ginger may help soothe muscles after a workout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1821.07 Kcal (7624 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 1% | |
| Sodium | 126.89mg | 5% | |
| Potassium | 5063.55mg | 108% | |
| Total Carbs | 432.07g | 144% | |
| Sugars | 412.09g | 1648% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 987.7mg | 1646% | |
| Iron | 4.3mg | 24% | |
| Calcium | 376.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 74.12 Kcal (310 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 1% | |
| Sodium | 5.16mg | 5% | |
| Potassium | 206.08mg | 108% | |
| Total Carbs | 17.59g | 144% | |
| Sugars | 16.77g | 1648% | |
| Dietary Fiber | 0.18g | 17% | |
| Protein | 0.38g | 19% | |
| Vitamin C | 40.2mg | 1646% | |
| Iron | 0.2mg | 24% | |
| Calcium | 15.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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