Pineapple Pork Chops Recipe

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Ingredients:

Serving

1/2 cup plum sauce
1/3 cup pineapple juice
2 tbsp fresh ginger, grated
2 tbsp rice vinegar
1/2 tsp salt
4 (1/3 lb) pork chops (about 1 1/2 lbs/750 g in total )
8 pineapple slices

Directions:

In a bowl, mix together plum sauce, pineapple juice, ginger, rice vinegar and salt.
Set aside 1/4 cup of the sauce and put it in the fridge.
Pour the remaining sauce in a shallow glass pan. Add the pork chops and turn them to coat well. Cover with saran-wrap and let marinate in the fridge for 1 hour. (You can prepare the pork chops until this step and cover them and put in the fridge until the next day).
Preheat the bbq to medium heat. Ligthly oil the grill and put the pork chops and baste with the marinade. Close the cover and cook for about 10 minutes or until that the pork chops are browned but lightly pink inside. (turn the pork chops and baste with marinade at mid cooking).
While the pork chops are cooking, put the pineapple slices on the grill of bbq and cook for about 2 minutes on each side or until that they have marks. Serve the pork chops with pineapple slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2977.2 Kcal (12465 kJ)
Calories from fat	2697.27 Kcal
		% Daily Value*
Total Fat	299.7g	461%
Cholesterol	326.52mg	109%
Sodium	709.82mg	30%
Potassium	1694.03mg	36%
Total Carbs	27.27g	9%
Sugars	9.38g	38%
Dietary Fiber	1.06g	4%
Protein	41.88g	84%
Vitamin C	6.4mg	11%
Iron	0.4mg	2%
Calcium	79mg	8%

Amount Per 100 g
Calories	524.89 Kcal (2198 kJ)
Calories from fat	475.53 Kcal
		% Daily Value*
Total Fat	52.84g	461%
Cholesterol	57.57mg	109%
Sodium	125.14mg	30%
Potassium	298.66mg	36%
Total Carbs	4.81g	9%
Sugars	1.65g	38%
Dietary Fiber	0.19g	4%
Protein	7.38g	84%
Vitamin C	1.1mg	11%
Iron	0.1mg	2%
Calcium	13.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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