Pineapple Sunrise Smoothies Recipe

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Ingredients:

Serving

1 can (14 oz) unsweetened pineapple tidbits
1 small ripe banana, sliced
3/4 cup fresh or frozen raspberries
2 tbsp sugar
2 ice cubes

Directions:

Drain pineapple, reserving juice and 1 cup pineapple (refrigerate remaining pineapple for another use). In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice; cover and process until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.01 Kcal (749 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	2.45mg	0%
Potassium	287.83mg	6%
Total Carbs	45.55g	15%
Sugars	35.94g	144%
Dietary Fiber	5.41g	22%
Protein	1.44g	3%
Vitamin C	22.6mg	38%
Iron	0.9mg	5%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	107.56 Kcal (450 kJ)
Calories from fat	3.07 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	1.47mg	0%
Potassium	172.95mg	6%
Total Carbs	27.37g	15%
Sugars	21.6g	144%
Dietary Fiber	3.25g	22%
Protein	0.87g	3%
Vitamin C	13.6mg	38%
Iron	0.6mg	5%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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