Ingredients:
- 1/4 cup plain nonfat yogurt (or, my preference, apple crumble source yogurt!) or 1/4 cup applesauce (or, my preference, apple crumble source yogurt!)
Directions:
- Preheat oven to 400 and spray muffin tins.
- Mix yogurt, Splenda, syrup and egg whites until well combined.
- Add pineapple, milk and cereal; stir and let sit at least 5 minutes.
- Mix dry ingredients in aseparate bowl; add to wet.
- Stir in dates.
- Spoon batter into tins.
- Bake for 25-30 minutes, or until toothpick comes out clean. Leave in tins at least 2 or 3 minutes before removing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.44 Kcal (1229 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 616.65mg | 26% | |
| Potassium | 564.56mg | 12% | |
| Total Carbs | 62.83g | 21% | |
| Sugars | 20.48g | 82% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.7mg | 37% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 153.67 Kcal (643 kJ) | ||
| Calories from fat | 7.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 3% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 322.94mg | 26% | |
| Potassium | 295.66mg | 12% | |
| Total Carbs | 32.9g | 21% | |
| Sugars | 10.73g | 82% | |
| Dietary Fiber | 2.48g | 19% | |
| Protein | 4.71g | 18% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 37% | |
| Calcium | 85.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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