Pineapple Date Bran Muffins |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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A healthy, fibre-filled muffin - it was designed to use up odds and ends in my kitchen... with delicious results! Makes four jumbo muffins - perfect for a hearty breakfast. Ingredients:
1/4 cup plain nonfat yogurt (or, my preference, apple crumble source yogurt!) or 1/4 cup applesauce (or, my preference, apple crumble source yogurt!) |
1/2 cup splenda sugar substitute |
1/4 cup sugar-free maple syrup |
2 egg whites |
2/3-1 cup non-fat soymilk (use enough to form a moist batter) |
1/2 cup canned crushed pineapple |
1 1/2 cups all-bran cereal |
1 cup whole wheat flour |
1 1/2 teaspoons baking powder |
1/2 teaspoon baking soda |
1/2 teaspoon salt |
1/4 cup dates, chopped or 1/4 cup raisins |
Directions:
1. Preheat oven to 400 and spray muffin tins.
2. Mix yogurt, Splenda, syrup and egg whites until well combined.
3. Add pineapple, milk and cereal; stir and let sit at least 5 minutes.
4. Mix dry ingredients in aseparate bowl; add to wet.
5. Stir in dates.
6. Spoon batter into tins.
7. Bake for 25-30 minutes, or until toothpick comes out clean. Leave in tins at least 2 or 3 minutes before removing.
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