Directions:
- Place pork roast in a 5- to 6-quart crockpot. In a medium bowl, mix pineapple, dry soup mix and dried cranberries; pour over roast.
- Cook on LO heat for 8 hours or on HI heat for 4 hours.
- Remove roast to a serving platter and keep warm. Increase heat to HI (if necessary).
- Whisk together flour and water and blend into pan juices; cover and cook for 15 minutes.
- To serve: slice roast. Whisk pan gravy to blelnd well and serve with sliced roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.04 Kcal (771 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 487.62mg | 20% | |
| Potassium | 355.7mg | 8% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.54 Kcal (655 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 4% | |
|---|---|---|---|
| Cholesterol | 39.86mg | 16% | |
| Sodium | 414.75mg | 20% | |
| Potassium | 302.55mg | 8% | |
| Total Carbs | 19.99g | 8% | |
| Sugars | 11.93g | 56% | |
| Dietary Fiber | 1.65g | 8% | |
| Protein | 15.44g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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