Pineapple & Citrus Sauced Chicken Cutlets Recipe

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Pineapple & Citrus Sauced Chicken Cutlets

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Ingredients:

Serving

2 (8 oz) cans pineapple slices in juice
2 tbsp flour
1/4 tsp dried sage
1/4 tsp dried thyme, crushed
1/4 tsp salt
1/4 tsp paprika
1/8 tsp black pepper
4 thin sliced chicken cutlets
1 tsp margarine or 1 tsp butter
1 tsp oil
orange zest
1/2 orange , juice of
grated lemon , rind of
1/2 lemon , juice of
1 chicken bouillon cube
1 clove garlic, crushed
2 tbsp chopped fresh parsley

Directions:

Drain pineapple and reserve juice.
Combine flour and seasonings in shallow dish; coat chicken with flour mixture.
In lge skillet, brown chicken on both sides in 1/2 tsp margarine and 1/2 tsp oil.
Add reserved pineapple juice, orange peel and juice, lemon peel and juice, bouillon and garlic.
Bring to boil and add pineapple.
Reduce heat to low and simmer 1 to 2 minutes.
Remove chicken and pineapple to serving platter.
Bring sauce to boil and boil until reduced by half.
Stir in parsley and spoon sauce over chicken and pineapple.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.9 Kcal (1034 kJ)
Calories from fat	137.18 Kcal
		% Daily Value*
Total Fat	15.24g	23%
Cholesterol	27.13mg	9%
Sodium	800.89mg	33%
Potassium	237.31mg	5%
Total Carbs	18.69g	6%
Sugars	3.89g	16%
Dietary Fiber	1.99g	8%
Protein	9.68g	19%
Vitamin C	16.6mg	28%
Iron	1.2mg	7%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	220.73 Kcal (924 kJ)
Calories from fat	122.64 Kcal
		% Daily Value*
Total Fat	13.63g	23%
Cholesterol	24.25mg	9%
Sodium	715.99mg	33%
Potassium	212.16mg	5%
Total Carbs	16.71g	6%
Sugars	3.48g	16%
Dietary Fiber	1.78g	8%
Protein	8.65g	19%
Vitamin C	14.9mg	28%
Iron	1.1mg	7%
Calcium	40.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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