Directions:
- Heat oil in a large skillet over medium-high heat. Add pineapple and onion; sauté 10 minutes or until lightly browned. Add tomato and garlic; sauté 1 minute. Stir in pineapple juice, brown sugar, vinegar, chiles, and adobo sauce. Cook 6 minutes, stirring occasionally. Stir in cilantro, fresh lime juice, and salt. Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.06 Kcal (1499 kJ) | ||
| Calories from fat | 182.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 2% | |
| Sodium | 969.25mg | 40% | |
| Potassium | 482.54mg | 10% | |
| Total Carbs | 73.87g | 25% | |
| Sugars | 58.59g | 234% | |
| Dietary Fiber | 9.42g | 38% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 82.8mg | 138% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.66 Kcal (220 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 31% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 2% | |
| Sodium | 142.54mg | 40% | |
| Potassium | 70.96mg | 10% | |
| Total Carbs | 10.86g | 25% | |
| Sugars | 8.62g | 234% | |
| Dietary Fiber | 1.39g | 38% | |
| Protein | 0.61g | 8% | |
| Vitamin C | 12.2mg | 138% | |
| Iron | 0.3mg | 13% | |
| Calcium | 13.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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