Chicken Curry Trinidad Recipe

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Chicken Curry Trinidad
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Ingredients
11
Count
Nutrition
346
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook onions in a large skillet with a bit of broth until golden.
  2. Add the garlic and curry powder and cook for 3-4 minutes stirring constantly.
  3. Add all other ingredients except lime juice and salt.
  4. Cover and simmer until veggies are done.
  5. Stir in lime juice and add salt to taste.
  6. If desired, serve over plain rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.08 Kcal (1449 kJ)
Calories from fat 195.79 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 47.39mg 16%
Sodium 566.21mg 24%
Potassium 479.17mg 10%
Total Carbs 19.86g 7%
Sugars 3.08g 12%
Dietary Fiber 1.78g 7%
Protein 19.15g 38%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 143.47 Kcal (601 kJ)
Calories from fat 81.17 Kcal
% Daily Value*
Total Fat 9.02g 33%
Cholesterol 19.65mg 16%
Sodium 234.72mg 24%
Potassium 198.64mg 10%
Total Carbs 8.23g 7%
Sugars 1.28g 12%
Dietary Fiber 0.74g 7%
Protein 7.94g 38%
Vitamin C 5.3mg 21%
Iron 0.5mg 6%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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