Directions:
- Heat medium saucepan over high heat.
- Heat vegetable oil and add shallots, ginger, cloves, cinnamon and garlic.
- Reduce heat to medium and cook for 2 minutes, stirring often.
- Add the pineapple, mango, cider vinegar, pineapple juice, brown sugar and lime juice.
- Bring to boil and reduce to a simmer.
- Simmer for 10 to 15 minutes.
- Remove from heat and puree in blender or food processor.
- Strain and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.58 Kcal (187 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 2.55mg | 0% | |
| Potassium | 61.83mg | 1% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.99 Kcal (620 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 3% | |
|---|---|---|---|
| Sodium | 8.45mg | 0% | |
| Potassium | 205.23mg | 1% | |
| Total Carbs | 20.35g | 2% | |
| Sugars | 15.48g | 19% | |
| Dietary Fiber | 1.68g | 2% | |
| Protein | 1.52g | 1% | |
| Vitamin C | 11.6mg | 6% | |
| Iron | 0.5mg | 1% | |
| Calcium | 28.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Fish Salad
Monkfish fillets or 500 g similar thick filleted fish and 12 more.. -
Lentil and Rhubarb Curry With Potatoes and Peas
Ground coriander, Ground cumin, Ground turmeric and 16 more.. -
Thai Catfish Curry with Sweet Potatoes
Vegetable oil, Chopped shallots, Minced peeled ginger and 11 more.. -
Pulled Chicken with Cherry-Chile Barbecue Sauce
Vegetable oil, Coarsely chopped shallots (about 1 large) and 13 more.. -
Tropical Fruit Salad
Cubed fresh pineapple and 6 more.. -
Tom Ka Gai
Shallots, thinly sliced, Fresh ginger, minced and 13 more.. -
Panang Vegetable Curry
Vegetable oil, Shallots, thinly sliced and 17 more.. -
Steamed Salmon Steaks, Thai Style
Vegetable oil or 1 tbsp canola oil and 7 more.. -
Smoked Pork Chops
Vegetable oil, Smoked pork chops, Water, Butter and 6 more.. -
Caribbean Pasta with Shrimp
Garlic, minced, Minced shallots, Minced fresh ginger root and 14 more..
Also Try
-
-
-
-
-
-
Pineapple Sweet and Sour Seitan
Onion, cut into 8 wedges, Garlic clove, Grated gingerroot and 10 more.. -
-
Sweet & Spicy Pineapple Salsa
Fresh pineapple, peeled, cored and cut into 1/2-inch slic... and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
