Ingredients:
- 1/2 cup red peppers (or a mixture) or 1/2 cup green peppers (or a mixture) or 1/2 cup yellow pepper, diced (or a mixture)
- cooking spray
- crema (optional)
- salsa (optional)
- avocado , slices (optional)
- queso fresco (optional)
- chopped tomato (optional)
- onion (optional)
Directions:
- Preheat oven to 425°F.
- On stovetop heat a large pot on med high add butter and oil, add onion, peppers, rice, and cumin, stirring until well coated.
- Add stock and bring to bubbling, lower heat, cover and simmer for 10 minutes.
- After 10 minutes add 1 cup salsa, chipotles, and 1 cup corn.
- Cook 10 minutes more.
- Ad lime juice, cilantro and and stir.
- For tortilla chips:.
- Spray a baking sheet and spray 4 tortillas with cooking spray.
- Sprinkle with chili powder and cumin, slice into strips and bake in the oven for 5 minutes if using flour tortillas, 10 minutes if using corn tortillas.
- Place several strips over soup.
- Garnish with crema, avocado, salsa, hot sauce, etc to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.11 Kcal (1939 kJ) | ||
| Calories from fat | 165.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 6% | |
| Sodium | 958.24mg | 40% | |
| Potassium | 961.89mg | 20% | |
| Total Carbs | 65.65g | 22% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 3.7mg | 21% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 28% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 6% | |
| Sodium | 186.89mg | 40% | |
| Potassium | 187.6mg | 20% | |
| Total Carbs | 12.8g | 22% | |
| Sugars | 2.16g | 44% | |
| Dietary Fiber | 1.87g | 38% | |
| Protein | 2.98g | 31% | |
| Vitamin C | 7.1mg | 61% | |
| Iron | 0.7mg | 21% | |
| Calcium | 15mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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