Directions:
- Drain pineapple reserving 2 T. juice.
- Arrange lettuce, chicken, onion and cilantro on large serving platter.
- Blend oil, vinegar, reserved pineapple juice, honey, soy sauce, ginger and mustard.
- Drizzle dressing over salad.
- Garnish with chopped peanuts, if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.86 Kcal (2001 kJ) | ||
| Calories from fat | 307.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.19g | 53% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 901.33mg | 38% | |
| Potassium | 427.06mg | 9% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 221.86 Kcal (929 kJ) | ||
| Calories from fat | 142.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 53% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 17% | |
| Sodium | 418.47mg | 38% | |
| Potassium | 198.27mg | 9% | |
| Total Carbs | 12.38g | 9% | |
| Sugars | 4.59g | 40% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 8.74g | 38% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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