Pineapple Casserole II Recipe

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Ingredients

Count

Nutrition

385

Calories

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Ingredients:

Serving

2 (20 oz) cans pineapple chunks , juice reserved
1 cup white sugar
3 tbsp all-purpose flour
1/4 lb butter, melted
2 cups shredded cheddar cheese
25 buttery round crackers, crumbled

Directions:

Preheat oven to 350 degrees F (175 degrees C). Butter or grease one 2 quart casserole dish.
In a mixing bowl, blend together 4 tablespoons reserved pineapple juice, sugar, flour and butter.
Add pineapple and cheese; mix well and pour into casserole dish. Bake for 20 minutes.
Reduce oven temperature to 300 degrees F (150 degrees C), sprinkle top with cracker crumbs and bake for 20 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.98 Kcal (1612 kJ)
Calories from fat	249.97 Kcal
		% Daily Value*
Total Fat	27.77g	43%
Cholesterol	80.18mg	27%
Sodium	236.56mg	10%
Potassium	57.75mg	1%
Total Carbs	24.86g	8%
Sugars	21.3g	85%
Dietary Fiber	0.21g	1%
Protein	10.09g	20%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	278.4mg	28%

Amount Per 100 g
Calories	428.13 Kcal (1792 kJ)
Calories from fat	277.99 Kcal
		% Daily Value*
Total Fat	30.89g	43%
Cholesterol	89.16mg	27%
Sodium	263.07mg	10%
Potassium	64.22mg	1%
Total Carbs	27.65g	8%
Sugars	23.69g	85%
Dietary Fiber	0.24g	1%
Protein	11.22g	20%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	6%
Iron	0.5mg	2%
Calcium	309.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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