Directions:
- Pineapple Filling:
- Mix 1 cup crushed pineapple and juice (8 1/4-ounce can), 1 cup sugar, 2 1/2 Tablespoons cornstarch, 1 Tablespoon butter, and 1 cup water in saucepan.
- Cook until thickened, cool.
- Preheat oven to 400 degrees F (200 degrees C).
- Cream together shortening and sugar thoroughly.
- Stir in flour, baking soda and salt.
- Mix in rolled oats.
- Press and flatten half of the mixture over bottom of a 13 x 9 1/2 x 2 inch greased pan.
- Spread with cooled filling.
- Top with remaining crumb mixture, patting lightly.
- Bake 25 to 30 minutes, or until lightly browned.
- While warm cut into bars and remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.79 Kcal (916 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 167.64mg | 7% | |
| Potassium | 76.37mg | 2% | |
| Total Carbs | 34.36g | 11% | |
| Sugars | 18.63g | 75% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 340.55 Kcal (1426 kJ) | ||
| Calories from fat | 120.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 13% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 0% | |
| Sodium | 260.93mg | 7% | |
| Potassium | 118.87mg | 2% | |
| Total Carbs | 53.47g | 11% | |
| Sugars | 28.99g | 75% | |
| Dietary Fiber | 1.95g | 5% | |
| Protein | 3.4g | 4% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 28.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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