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Pineapple Pudding Cake Via Susiequsie Recipe

Pineapple Pudding Cake Via Susiequsie Recipe

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Ingredients:

Serving

1 (20 oz) can crushed pineapple in juice
1/4 cup sugar (or equal amt splenda granular)
1/4 cup all-purpose flour
1/4 tsp salt
1 tsp lemon zest (grated )
2 tbsp lemon juice
2 eggs (separated )
1 egg white
1/2 cup low-fat buttermilk
1 1/2 tbsp olive oil

Directions:

Preheat oven to 350°F.
Coat an 8x8 glass baking dish w/cooking spray.
Drain pineapple & reserve juice. Spread drained pineapple over bottom of prepared dish.
Combine sugar (or Splenda), flour & salt in a med bowl.
Whisk reserved pineapple juice, lemon zest, lemon juice, 2 egg yolks, buttermilk & oil together in a small bowl.
Pour wet ingredients into flour mixture & mix well.
Beat the 3 egg whites till stiff (but not dry) & gently fold into the batter.
Pour batter into baking dish over the top of the pineapple & smooth it out w/a rubber spatula.
Place the dish into a larger baking pan & set in the oven. Pour hot water into the larger pan to make a water bath about halfway up the smaller dish.
Bake for 30 minutes or till the top is golden brown & serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.38 Kcal (303 kJ)
Calories from fat	32.56 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	37.46mg	12%
Sodium	99.06mg	4%
Potassium	55.16mg	1%
Total Carbs	7.53g	3%
Sugars	4.53g	18%
Dietary Fiber	0.14g	1%
Protein	2.6g	5%
Vitamin C	1.9mg	3%
Iron	0.2mg	1%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	166.6 Kcal (698 kJ)
Calories from fat	74.95 Kcal
		% Daily Value*
Total Fat	8.33g	6%
Cholesterol	86.22mg	12%
Sodium	228mg	4%
Potassium	126.96mg	1%
Total Carbs	17.33g	3%
Sugars	10.42g	18%
Dietary Fiber	0.31g	1%
Protein	5.98g	5%
Vitamin C	4.3mg	3%
Iron	0.5mg	1%
Calcium	61mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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