Directions:
- Mix the flour, baking powder, salt, and sugar.
- Beat the egg slightly.
- Add cereal, milk, and oil to the egg. Stir to combine.
- Let stand for 2 minutes or until the cereal has softened.
- Stir the pineapple, including the juice, into the mixture.
- Add flour mixture, stirring only until combined.
- Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about 25 minute.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.96 Kcal (444 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 5% | |
| Sodium | 78.9mg | 3% | |
| Potassium | 178.09mg | 4% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 305.44 Kcal (1279 kJ) | ||
| Calories from fat | 132.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 8% | |
|---|---|---|---|
| Cholesterol | 39.71mg | 5% | |
| Sodium | 227.44mg | 3% | |
| Potassium | 513.39mg | 4% | |
| Total Carbs | 40.62g | 5% | |
| Sugars | 6.92g | 10% | |
| Dietary Fiber | 2.53g | 4% | |
| Protein | 5.53g | 4% | |
| Vitamin C | 0.8mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 5.4mg | 10% | |
| Calcium | 216.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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