Directions:
- Preheat oven 210 C (400 F), and grease muffin pan.
- Combine flour, baking powder, oats, brown sugar, and blueberries.
- In a small bowl combine egg, applesauce, orange juice, vegetable oil and maple syrup.
- Pour all at once the wet ingredients into the dry ingredients, stirring just until moistened.
- Fill the greased muffin pans until 2/3 full, and bake for 25 minutes. Let cool for 2 minutes before removing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.94 Kcal (2076 kJ) | ||
| Calories from fat | 108.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 22.19mg | 1% | |
| Potassium | 562.71mg | 12% | |
| Total Carbs | 90.45g | 30% | |
| Sugars | 40.15g | 161% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 4.5mg | 25% | |
| Calcium | 182.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 268.92 Kcal (1126 kJ) | ||
| Calories from fat | 58.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 19% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 9% | |
| Sodium | 12.03mg | 1% | |
| Potassium | 305.13mg | 12% | |
| Total Carbs | 49.04g | 30% | |
| Sugars | 21.77g | 161% | |
| Dietary Fiber | 2.23g | 16% | |
| Protein | 4.7g | 17% | |
| Vitamin C | 7.4mg | 23% | |
| Iron | 2.5mg | 25% | |
| Calcium | 99mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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