Directions:
- In a large bowl mix the soy, sesame seeds honey and sesame oil. Toss the tofu and leave to marinate for as long as desired.
- As a general rule new tofu eaters a minimum of 30 minutes up to overnight, for those used to tofu 10 minutes.
- Heat 2 tbsp of the veg oil and when hot add the drained tofu. Stir fry for 5 minutes until crispy on the outside, remove and keep warm.
- Add the remaining ingredients and stir fry for two minutes. Return the tofu to the pan along with any leftover marinade and heat for 1 minute.
- Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.54 Kcal (1141 kJ) | ||
| Calories from fat | 181.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Sodium | 1015.03mg | 42% | |
| Potassium | 216.37mg | 5% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2.6mg | 15% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 153.46 Kcal (643 kJ) | ||
| Calories from fat | 102.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 31% | |
|---|---|---|---|
| Sodium | 571.52mg | 42% | |
| Potassium | 121.83mg | 5% | |
| Total Carbs | 9.34g | 6% | |
| Sugars | 6.54g | 46% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 6.24g | 22% | |
| Vitamin C | 10.4mg | 31% | |
| Iron | 1.5mg | 15% | |
| Calcium | 101.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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