Pineapple and Sesame Tofu Recipe

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Pineapple and Sesame Tofu
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Ingredients:

Directions:

  1. In a large bowl mix the soy, sesame seeds honey and sesame oil. Toss the tofu and leave to marinate for as long as desired.
  2. As a general rule new tofu eaters a minimum of 30 minutes up to overnight, for those used to tofu 10 minutes.
  3. Heat 2 tbsp of the veg oil and when hot add the drained tofu. Stir fry for 5 minutes until crispy on the outside, remove and keep warm.
  4. Add the remaining ingredients and stir fry for two minutes. Return the tofu to the pan along with any leftover marinade and heat for 1 minute.
  5. Serve with rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.54 Kcal (1141 kJ)
Calories from fat 181.19 Kcal
% Daily Value*
Total Fat 20.13g 31%
Sodium 1015.03mg 42%
Potassium 216.37mg 5%
Total Carbs 16.59g 6%
Sugars 11.61g 46%
Dietary Fiber 1.89g 8%
Protein 11.08g 22%
Vitamin C 18.5mg 31%
Iron 2.6mg 15%
Calcium 179.5mg 18%
Amount Per 100 g
Calories 153.46 Kcal (643 kJ)
Calories from fat 102.02 Kcal
% Daily Value*
Total Fat 11.34g 31%
Sodium 571.52mg 42%
Potassium 121.83mg 5%
Total Carbs 9.34g 6%
Sugars 6.54g 46%
Dietary Fiber 1.06g 8%
Protein 6.24g 22%
Vitamin C 10.4mg 31%
Iron 1.5mg 15%
Calcium 101.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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