Directions:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil.
- Divide into two equal parts.
- Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate.
- Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot.
- Place steaks in the pan, and sear for about 30 seconds on each side.
- Serve with the dipping sauce and wasabi paste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.77 Kcal (1159 kJ) | ||
| Calories from fat | 189.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 1021.27mg | 43% | |
| Potassium | 216.95mg | 5% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 43mg | 239% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 317.09 Kcal (1328 kJ) | ||
| Calories from fat | 216.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 32% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 5% | |
| Sodium | 1170.04mg | 43% | |
| Potassium | 248.56mg | 5% | |
| Total Carbs | 10.91g | 3% | |
| Sugars | 5.34g | 19% | |
| Dietary Fiber | 2.68g | 9% | |
| Protein | 15.4g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 1mg | 28% | |
| Iron | 49.3mg | 239% | |
| Calcium | 209.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Seared Tuna
Soy sauce, Mirin (japanese sweet wine), Honey, Sesame oil and 5 more.. -
Sesame Seared Tuna Steaks
Soy sauce, Mirin, Honey, Sesame oil, Rice wine vinegar and 4 more.. -
Rare Sesame Seared Tuna
Soy sauce, Mirin (japanese sweet wine), Honey, Sesame oil and 5 more.. -
Sticky Sesame Chicken Wings
Minced garlic, Soy sauce, Red miso, Honey, Sesame oil and 4 more.. -
Sticky Sesame Chicken Wings
Garlic clove, Salt, Soy sauce, Hoisin sauce, Mild honey and 5 more.. -
Korean-Style Beef and Kiwi Skewers
Kiwi fruit, peeled, Soy sauce, Mirin, Brown sugar and 8 more.. -
Japanese Sesame Dipping Sauce
Soy sauce, Mirin (japanese sweet cooking wine), Sugar and 3 more.. -
Fresh Tuna Salad
Tuna steaks, Leafy greens, Tomatoes, sliced, Red onion and 9 more.. -
Orange Chicken Fingers
Rice wine vinegar, Honey, Toasted sesame oil and 14 more.. -
Asian Shrimp Rice Bowl
Soy sauce, Hoisin sauce, Honey, Chile paste and 13 more.. -
Asian Ginger Grill Marinade
Soy sauce, Rice vinegar, Honey, Sesame oil, Minced garlic and 4 more.. -
BBQ Short Ribs Korean Style
Toasted sesame seeds, plus more for sprinkling and 10 more.. -
Yummy to My Tummy Korean BBQ Sauce
Toasted sesame seeds, plus more for sprinkling and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
