Ingredients:
- 1 medium pineapple, peeled, cored, and coarsely chopped (4-1/2 cups) or 3 (20 oz) cans pineapple tidbits, drained (reserve 1/2 cup juice)
- grilled pineapple slice (see below ) (optional)
Directions:
- Preheat oven to 325°F Place ham in a shallow roasting pan. Score ham by making diagonal cuts, 1/4-inch deep, in a diamond pattern. Insert an oven-going meat thermometer into center of ham; the thermometer should not touch the bone, if present. Roast for 1-3/4 hours if using bone-in ham or 1 hour if using boneless ham.
- Meanwhile, in a bowl combine 3 tablespoons of the brown sugar, the 3 tablespoons mustard, and rosemary. Brush mixture over ham. Roast for 15 minutes more. Meanwhile, for glaze, in a 2-quart saucepan combine the remaining brown sugar, the pineapple juice, and 1/4 cup mustard. Bring to boiling over medium heat, stirring frequently. Remove 1/2 cup glaze to brush over ham. Set aside.
- Bake ham 30 minutes more or until thermometer registers 140 degree F, generously brushing with the 1/2 cup glaze several times during baking.
- Meanwhile, add pineapple to remaining glaze in saucepan. Bring to boiling; reduce heat. Simmer, uncovered, for 20 minutes. Transfer ham to serving platter. Slice ham and serve with pineapple sauce. Makes 16 to 24 servings.
- Grilled Pineapple Slices: Cut two peeled and cored pineapples into 1/2-inch-thick slices. Brush each slice on both sides with a little cooking oil; sprinkle lightly with some snipped fresh rosemary. Heat an indoor grill or grill pan. Grill pineapple slices just until they start to brown, 1 to 2 minutes per side, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.09 Kcal (231 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 333.35mg | 14% | |
| Potassium | 147.6mg | 3% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.26 Kcal (437 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 2% | |
|---|---|---|---|
| Cholesterol | 39.85mg | 7% | |
| Sodium | 630.89mg | 14% | |
| Potassium | 279.34mg | 3% | |
| Total Carbs | 4.62g | 1% | |
| Sugars | 3.47g | 7% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 15.54g | 16% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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